« Back

What is Pilates and What Can It Do For You?

February 3, 2021 3:36 pm

Category:

Pilates is an exercise system developed by Joseph Pilates over 100 years ago and it is very popular with fitness and sports professionals alike. Pilates is an exercise designed to improve your posture, reduce your stress, and improve your overall body strength, flexibility, balance, and movement. It is a low impact form of exercise, which focuses on core back, abdominal, and spinal range of movement, strength, and stability.

Image credit

For various reasons, Pilates is being recommended by most health care professionals for individuals with some back issues, as well as for individuals hoping to lose weight and improve their overall body fitness. It is a great way for those people sitting at desks for long periods of the day to stretch their backs out. You might also want to consider looking at Next day chairs companies such as https://www.bestbuy-officechairs.co.uk/office-chairs/next-day-chairs/ to help ensure that you are sitting correctly whilst you are working.

Image credit

Whether you are suffering from some injury or are just looking to make your body healthier, Pilates is one of the best ways to achieve these goals. One of the main things that makes Pilates so effective at strengthening the muscles and helping to improve your posture is that it is not a traditional gym routine. The reason that Pilates is different is that it is designed to improve strength, flexibility and posture in the same workout. To get the most out of your workouts, we recommend that you consult a Pilates instructor and follow their advice, which can be found online.

« Back