The maca plant, from Peru, has become far more popular in recent years around the world. Traditionally used to enhance sex drive and fertility, this root plant is also believed to boost stamina and energy.
Whether you’re considering taking gelatinized Maca powder or another form, here’s some of the benefits you can expect.
It’s nutritionally packed
Maca root powder is nutrient dense. Just one ounce of this powder contains protein, fiber, vitamin C, copper, iron, potassium, vitamin B6 and manganese in significant amounts. It also is a good source of carbs and has various beneficial plant compounds, including polyphenols and glucosinolates.
It boosts sex drive
A reduction in sexual desire is common for men and women, especially as they age. Research does back the claim that maca can boost sexual desire, with a review of four studies published in the BMC Complementary and Alternative Medicine journal finding that maca boosted libido after it was taken for at least six weeks (https://pubmed.ncbi.nlm.nih.gov/20691074/).
It may aid male fertility
Sperm quantity and quality are crucial in male fertility, and there’s some evidence that maca supports this. A study review in the Asian Journal of Andrology found that one study noted an increase in sperm count, volume and motility in nine healthy males who consumed maca for a period of four months (https://pubmed.ncbi.nlm.nih.gov/11753476/).
It may ease menopause symptoms
The decline in estrogen that happens during menopause can cause women to experience unpleasant symptoms, including mood swings and flashes. According to one study review, published in the Maturitas journal, it found that maca did ease some menopausal symptoms, including hot flashes (https://pubmed.ncbi.nlm.nih.gov/21840656/).
It can improve mood
Maca has been associated with lessened depression and anxiety symptoms, especially in menopausal women. The maca plant has plant compounds known as flavonoids which are thought to be partly behind these benefits.
It may enhance energy and performance
Gelatinized Maca powder is a popular supplement among athletes and bodybuilders because it’s believed to boost strength, increase muscle, improve energy and enhance exercise performance. Generally, these benefits are seen after someone has consumed maca for at least 14 days.
While more studies are needed in this area, one small study found that maca decreased the time it took a group of eight male cyclists to complete a 25-mile bike ride, according to the research published in The Journal of Ethnopharmacology (https://pubmed.ncbi.nlm.nih.gov/19781622/).